All nutritionists agree that to lose weight, die hombre and is not the solution, but the reasons are often taken for granted, and does not explain how the diets of hunger can affect our metabolism. You are some of the reasons why, does little to eat to lose weight, but also helps to gain weight in the long run. Fasting: Often the error incurred that fast, we help you lose weight, and however, our body tends to burn muscle, not fat from our body.

On the contrary, it harms us, since muscle speeds up your metabolism naturally and to recover weight will preferably physical activity, some exercise.Eat little By not including enough calories in our food, we are also promoting muscle loss and possibly an imbalance in our body, usually when diets are very low calorie intake, are deficient in nutrients that we ingested daily, cause anemia. Insert longer hours without eating: If our diet does not include at least five meal times, we enter a phase of stress, activating mechanisms that would be useful to us in a war or scarcity of food, but in reality, if we do not want feed properly if the body does not get food, what to look for will take what little we eat, and is the typical "I'm why chubby if not as much?"  best foods to eat to lose weight

or "I'm on a diet, but I cannot lose weight."La metabolic cup slows, causes constipation and tiredness, but yields well, is because your body is not feeding correctly No changes in habits: Usually starvation diets do not cause any change of habit in us, because when we started it with the intention to "support" the rigidity of treatment, and aware that we will starve, so the same Success is fleeting, we are down to 3 to 5 kilos per week depending on the case, but most likely will not stay that weight is reached you cannot take long:

The food is very poor, and generally there is no variety in this type of diet, so much that we put our will, it is safer that we cannot continue it for a long time. Security Rebound for the reasons we have discussed, this diet is the safest type that causes unwanted rebound effect, for the simple reason that will eat the same or more than before, and our body, after a diet like this is in imbalance , making us not only gain weight but above 20% over what went down. By the above, it is recommended, to avoid starvation diets, as it only becomes a vicious circle that seems effective, but we will be gaining more

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Sloth stomach is a chronic condition, so the treatment is somewhat difficult and the individual must adapt to this situation. But in any case, the symptoms cannot be afraid and can reduce the impact by following the following: -If laziness stomach secondary, it must treat the primary cause. best foods to eat to lose weight

Lie down on the right side when sleeping, it facilitates gastric emptying by gravity.Avoid wearing tight clothes and belts because it hinders stomach cramps.Modified food. Are through: -A reduction of fatty food, it is known that fat retards the process of digestion and unloading and compounded in some cases, increasing the situation worse.

Reduction of plant fiber, such as fruits and vegetables and other fresh because they need additional time and effort by the stomach as well as some that queasy, which could lead to the formation.Food and drained the fluid, is usually easier in terms of the digestion of food and non-discharge refinery and steel.Small and frequent meals, better than eating three big meals because it is easier to stomach.Medicines. And include: -Broad-spectrum antibiotics. Must be described in the first few days of treatment to reduce the proliferation of bacteria in the stomach and intestines. Such as tetracycline 250 mg three times a day.Drivers.

Or called anti-nausea drugs and use these to accelerate gastric emptying, so it must be given before eating at least half an hour before going to sleep as well, preferably in liquid form to speed up the absorption and work. The most commonly used drugs are: -It is a useful drug for laziness stomach where he works to increase the number and strength of contractions of the stomach with pyloric sphincter relaxation leading to increased speed dump the contents of the stomach. Side effects: irritation, depression and motility disorders. Dose of 10-20 mg two or three times a day. more...

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Sit on the floor with legs stretched forward, hands behind concatenate the castle below, fix the position and count to five breath, exhale. Repeat 5-8 times. Sitting on the floor, legs bent-legged, and hands behind my back in the castle with the breath you need to pull your chin up, exhale, bend your back and lower the chin down, trying to imagine how this time stretched vertebrae. Exercise is done at a slow pace, the number of reps - 3-5 times.Palm lay on his knees, the same as in exercise number 2.

Inhale - belly stuck out ahead while the thorax like wide open exhale. On all fours lift one leg up on a breath without bending the knee. Fix position, count to 10 and exhale, number of approaches, and two on each leg. Standing on their feet, arms down - With inhalation raise hands up and slightly bend the back, with one leg at a time, which also retracts to toe.

Fix the position, count to 10 and exhale. Among the approaches vary according to age.When the back warmed up, start practicing rack "birch" on the forearms, as well as a "bridge" do not try to immediately get on your hands, it will require a lot of effort and time.  best foods to eat to lose weight

Be prepared to work - Health no gain in one day Chinese exercise for the youth back - For older people who find it difficult to do Twist, special exercise recommend using mild roller diameter of 10 cm, which is placed under the back near the navel. more...

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