All nutritionists agree that to lose weight, die hombre and is not the solution, but the reasons are often taken for granted, and does not explain how the diets of hunger can affect our metabolism. You are some of the reasons why, does little to eat to lose weight, but also helps to gain weight in the long run. Fasting: Often the error incurred that fast, we help you lose weight, and however, our body tends to burn muscle, not fat from our body.

On the contrary, it harms us, since muscle speeds up your metabolism naturally and to recover weight will preferably physical activity, some exercise.Eat little By not including enough calories in our food, we are also promoting muscle loss and possibly an imbalance in our body, usually when diets are very low calorie intake, are deficient in nutrients that we ingested daily, cause anemia. Insert longer hours without eating: If our diet does not include at least five meal times, we enter a phase of stress, activating mechanisms that would be useful to us in a war or scarcity of food, but in reality, if we do not want feed properly if the body does not get food, what to look for will take what little we eat, and is the typical "I'm why chubby if not as much?"  best foods to eat to lose weight

or "I'm on a diet, but I cannot lose weight."La metabolic cup slows, causes constipation and tiredness, but yields well, is because your body is not feeding correctly No changes in habits: Usually starvation diets do not cause any change of habit in us, because when we started it with the intention to "support" the rigidity of treatment, and aware that we will starve, so the same Success is fleeting, we are down to 3 to 5 kilos per week depending on the case, but most likely will not stay that weight is reached you cannot take long:

The food is very poor, and generally there is no variety in this type of diet, so much that we put our will, it is safer that we cannot continue it for a long time. Security Rebound for the reasons we have discussed, this diet is the safest type that causes unwanted rebound effect, for the simple reason that will eat the same or more than before, and our body, after a diet like this is in imbalance , making us not only gain weight but above 20% over what went down. By the above, it is recommended, to avoid starvation diets, as it only becomes a vicious circle that seems effective, but we will be gaining more

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